Greetings from Domani Wellness!

Still seeing & hearing great things from the Advocare 24-Day Challengers – keep up the great work!! I’m intrigued at how, though it may work quite differently from one induvidual to another, it does still work. That’s why there are so many options and add-ins. Let’s work together together to find the combination that helps you win. Remember, at almost all times, I’m just a phone call or email away. Please let me find answers any questions you may have. There are just 10 days left to pick up your 24-Day Challange products at the 25% discount, but you have all of February to log your results for the Biggest Winner Contest to win a spa package at Domani. Of course, when you invest in yourself with Advocare, you receive the support and guidance you need in order to reach your wellness goals any time of year!

Many of you are into the second 14 days of your challenge so I wanted to discuss Advocare’s MNS systems as it plays the most dramatic role in the 24-Day Challenge. “Metabolic Nutrition Systems (MNS®) help you target your specific weight management challenges.* MNS Maximum Energy contains a proprietary blend of botanical extracts and nutrients designed to help “rev up” metabolism.* It reflects years of research and development at AdvoCare®, where our Scientific and Medical Advisory Board has searched the world for the safest and most effective energy boosters.* It is the synergistic blends and scientifically proportional amounts of ingredients used in MNS Maximum Energy that make it an exceptional solution for weight management.* For added metabolism support, use it in conjunction with ThermoPlus™ Vitamin and Herbal Supplement.” (borrowed from

For maximum appetite control you may prefer the MNS Max C formula. And MNS Max 3 offers noticable energy and appetite control as well, but has approximately half the caffeine as the other 2. In place of the caffeine and extra appetite control it offers superior core nutrition and wellness benefits. There is an MNS for every body. Put one to work for you.

I don’t know about you, but I’m really missing the Wisconsin summer farmer’s market bounty right now. Lucky for us, me can find most everything we need for a healthy diet in the grocery store. So, shop the perimeter, imagine the sun on your neck, and be glad that most everything is still in season SOMEWHERE. Definitely, take advantage of the the shining stars of the winter produce section, sensational citrus! Grapefruit, in particular, are at their sweetest, juiciest, best in January & February. These cancer-fighting, fiber-rich, vitamin-packed little numbers actually contain an acid that slows digestion in order to keep you feeling fuller longer. They’re the cheapest right now, too! Don’t be discouraged if you still find them priced at over $1 each. They’re usually huge and you still benefit from eating 1/2 today and covering the other in the fridge to enjoy tomorrow. Or toss sections into a salad – a whole one would be too much anyway.

 Here’s another deliciously creative idea:

Chicken and Grapefruit

4 boneless chicken breasts

1/2 tsp dried thyme

1/2 tsp salt

1/4 tsp black pepper

2 T bsp olive oil

1/4 c dry white wine

1/4 c chicken broth

3 T bsp grapefruit juice

2 tsp honey

3 c trimmed watercress

2 grapefruit, cut into segments Season chicken with thyme and half of the salt and pepper.

Heat oil in frying pan over medium-high heat. Brown chicken, 6 minutes a side. Add next 4 ingredients. Simmer until reduced to 1/3 cup.

Season with remaining salt and pepper. Put watercress and grapefruit on plates. Top with chicken and sauce. 4 servings Read more: 

 I like this with over brown rice with broccoli. So easy and so AMAZING! 

‘Til next time, the more you squeeze, perhaps the less you’ll have to sneeze! Enjoy 🙂

Lisa Foat domani salon & spa (920)262-8333