Greetings from Domani Wellness!
I hope all the beauty & wonder & DELICIOUSNESS of the season has been yours and the New Year finds you and your loved ones all safe and healthy. It has been a couple of weeks since I last wrote, but with holidays being what they are, I figured, Who needs more stuff in their inbox?! Now, with the new year upon us, it’s likely many of us have at least one wellness resolution. An excellent place to start is with a cleanse. You might be relieved to know that a cleanse is not a fast, but rather a short period of time in which you actually eat often, but only the foods that you know your body really needs in order to help reset your digestive system. And, as many of you have already learned, Advocare has cleansing down to a science. What a perfect time to put it to work for you again!
“The AdvoCare® Herbal Cleanse system can help rid your body of toxins and waste with its unique blend of herbal ingredients.* Using a systematic approach, this 10-day system guides you day by day through the steps for thorough internal cleansing and improved digestion.* Herbal Cleanse supports the body’s metabolic systems and general health during the detoxification process by helping to keep energy levels up, aiding in removing impurities and supporting the immune system.* Some people who use Herbal Cleanse for the first time experience an encouraging weight reduction and/or reduction in inches when they pair the system with the recommended diet and exercise.” (borrowed from Advocare.com)
And while you’re at it, why not follow it up with the other 14 days of the 24 Day Challenge. It’s an excellent way to start a new wellness routine, bust through a current weight-loss plateau, or simply to gain more energy. It’s all on sale now for 25% off at Domani Salon & Spa.
My wellness tip for the week is to tune in to your sugar intake. If you have no other resolutions this 2013, make cutting sugar a priority. There are so many reasons, but here are the top 3: Sugar not burned for energy converts to fat that is much harder to burn off. The steady rise of diabetes & related illnesses has begun to significantly burden the health care industry. Sugar aggrivates inflamation EVERYWHERE in your body, contributing to pain, breakouts, and aging. So even if cutting calories for weight loss is the furthest thing from your mind, breaking a sugar addiction is one of the best things you can do to show your body some love.
Try this recipe for your next tapas party, maybe even tonight! I like to call them Caprese-salads-on-a-stick, viturally sug ar-free…
Mozzarella & Cherry Tomato Skewers
10 cherry tomatoes, halved, or grape tomatoes
20 basil leaves
10 bocconcini balls, halved, or 6 oz. regular mozzarella cheese, cut in 20 cubes
20 pitted black olives
olive oil for drizzling
kosher or sea salt and freshly ground black pepper
Thread one of each item on toothpicks or cocktail skewers. Lightly drizzle olive oil over the loaded skewers and season with salt and lots of black pepper. There is a lot of room here for your own preferences, such as peppers or mushrooms in place of one or more of the the other items. Also, experiment with other types of pepper or herb. (Tip: Here in Watertown, I have found containers of fresh mozzarella balls in containers of liquid in the deli section of the grocery store. The ones I’ve used are about the size of olives and work beautifully.) Enjoy!
New Vegetarian, by Celia Brooks Brown, published by Ryland Peters & Small, NY
So, start your cleansing and we’ll talk soon!